Tips for Touring Musicians: 10 Ways to Take Care of Your Body on the Road

Musicians are on the highway virtually always nowadays, which suggests they will’t all the time dwell healthily. But it’s not a Zero-sum sport. Here are just a few pro-tips for taking good care of your physique.

It’s simple when dwelling the rock star life-style to place your well being on the again burner.  And loads of instances, it’s not rock star dwelling — simply managing a demanding schedule with infinite sensible complications.

Typically, you’re staying up late to play exhibits and also you don’t essentially make the most effective selections in the case of what you eat and drink.  However, musicians have to handle their physique similar to everybody else.

As touring turns into a vital revenue supply for artists, staying wholesome turns into extremely vital.  The very last thing you need is to get sick and must cancel present dates.  Sometimes that’s unavoidable: in any case, the human physique will get sick.  But listed below are 10 tips to handle your well being when you’re on the highway.

1) Stay Hydrated

Seems fundamental, however this one piece of recommendation goes a great distance.  Of course, tour physique wants water to remain wholesome. Many Americans stroll round dehydrated and mistake their dehydration for starvation.

When you’re always touring, it may be troublesome to recollect to drink water.  But try to be getting at the very least 2 liters of water on daily basis.  Ideally much more, because you’re transferring round and sweating a lot throughout your exhibits.

So carry a conveyable water bottle in your bag, and take small sips all through the day.  You’ll most likely discover a pleasant bump in vitality.

2) Work It Out

Lots of people forgo train once they’re on the highway as a result of they don’t have entry to their standard gymnasium.  It’s simply too hectic, and tour busses (or vans, or automobiles) aren’t precisely the most effective for figuring out.

But don’t let that turn out to be an excuse.  For starters, there are a variety of free exercise movies you've got entry to on the internet. There are loads of routines you are able to do with no gear in any respect.  And you don’t really want plenty of area, at the very least for many exercise routines.